Audio Guide of the High Coast

The High Coast is open year-round as a natural area, but the visitor center in Docksta operates from May to September, 10:00 AM to 6:00 PM. You can arrive by car via the E4 highway, by train to Härnösand or Kramfors, or by ferry from nearby islands; for more details, visit the official High Coast website.

Most areas and trails in the High Coast are free, as it is a UNESCO-protected natural landscape. However, some activities such as guided tours or ferry services may cost around 100-200 SEK; check updated prices on the official website.

It is recommended to spend at least a full day exploring the main trails and viewpoints, but for a complete experience, plan 2-3 days. This gives you time to hike routes like the High Coast Trail without rushing and enjoy the coastal scenery.

The High Coast has been a UNESCO World Heritage Site since 2000 because of its unique post-glacial landscape, shaped by land uplift after the last Ice Age. It represents the clearest example in the world of how the Swedish coastline has changed over the last 9,000 years, with elevated hills reaching 285 meters above current sea level.

The best time is summer, from June to August, when the weather is warm and there are up to 20 hours of daylight for hiking. Avoid winter if you do not like below-freezing temperatures, but spring (May) offers fewer tourists and wildflowers.

Some parts are accessible, such as the Södra Stadsberget viewpoint in Docksta, with a paved trail and easy car access. However, many trails are uneven; for adapted options, contact the visitor center at +46 612 533 00 or check the official website for inclusive routes.

Nearby you will find Skuleskogen National Park with its caves and beaches, or the island of Ulvön for a ferry trip. There is also the High Coast Bridge, an impressive suspension bridge; explore more on the official website.

Bring comfortable footwear and waterproof clothing for unpredictable hikes, and download the High Coast Trail map to your phone. Book accommodation in advance during summer, and consider a guide if you are new to hiking; for emergencies, call 112 in Sweden.