Audio Guide of Diego Creek

Sona is a town open year-round, 24 hours a day, with beaches and sites accessible at any time, although daytime visits are recommended for safety. You can get there by bus from Santiago de Veraguas (about 1 hour) or by car via the Pan-American Highway; check routes on Google Maps or the ATP website.

Visiting Sona and its main beaches, such as El Toro, is completely free, with no admission required. You will only pay for transportation, food, or accommodation; budget around 5 to 10 USD per day for extras.

It is recommended to spend half a day to a full day exploring the town, beaches, and historic sites. If you include nearby beaches, extend it to 2 days for a more relaxed experience.

Sona, founded in 1653, is one of Panama's oldest towns with Spanish colonial heritage, famous for the Church of Saint Francis of Assisi and traditions such as the patron saint festivities in October. It represents the culture of Veraguas with crafts and Indigenous folklore.

The dry season from December to April is ideal thanks to good weather and less rain, perfect for the beaches. Visit early in the morning to avoid the heat and local weekend crowds.

The town center and the church are mostly accessible thanks to paved streets, but the beaches have sand and uneven paths without specific ramps. I recommend taxis or adapted tours; contact the local municipality at +507 688-1234 for updated information.

Nearby are the beaches of Santa Catalina (45 minutes by car), ideal for surfing, Cerro Hoya National Park, and Santiago de Veraguas with its cathedral. You can also explore the coffee cooperatives in Las Palmas.

Bring insect repellent, sunscreen, and water; wear comfortable shoes for the beaches. Try local food such as sancocho at small eateries and download an audio guide at IAudioguia to enrich the experience. Avoid being alone on beaches at night.