Audio Guide of the Seafood Market

Panama City's Seafood Market opens very early, generally around 6:00 AM for wholesale sales, and it is accessible to the general public throughout the day. It is located on Balboa Avenue, near the Old Quarter. You can easily get there by taxi, Uber, or even by bus if you are near a route that passes along Balboa Avenue. It is a busy place, so you will have no trouble finding it.

You do not need to pay anything at all to enter the Seafood Market. Admission is completely free. What you will need to pay for, of course, is any fresh seafood you buy or the delicious ceviches and dishes you enjoy at the stalls and restaurants on the second floor. You will find options for every budget, from a ceviche costing just a few dollars to a more elaborate seafood dish.

For a full experience at the Seafood Market, I recommend setting aside between 1 and 2 hours. This will give you enough time to walk through the fresh fish stalls, take in the atmosphere, choose where to eat, and enjoy your meal without rushing. If you are only going to buy something quickly or grab a takeaway ceviche, 30 to 45 minutes would be enough.

The Seafood Market is not just a place of buying and selling; it is a vibrant heartbeat of Panamanian culture. Since its founding, it has been the main collection and distribution center for seafood products in the capital, reflecting Panama’s close relationship with its coasts. It is a meeting point for locals and tourists alike, a mirror of everyday life and the country’s maritime cuisine. It is a place where you can breathe in the essence of Panama.

For a more authentic experience and a wider variety of fresh products, the ideal time to visit the Seafood Market is in the morning, preferably between 8:00 AM and 11:00 AM. That is when the goods arrive and activity is at its peak. As for the best time of year, you can really visit at any time, although during the dry season, from December to April, the weather is more pleasant for walking outdoors.

The Seafood Market is a very busy place, and access can be a bit challenging for people with reduced mobility. While the ground floor is relatively flat, the aisles can be narrow and crowded. The second floor, where many of the restaurants are located, is generally reached by stairs. I would recommend going with someone or checking with the local management to see whether they provide any specific access facilities. There is no official information about specific adaptations, but the Panama Tourism Authority may be able to provide more details.

You are in a prime area. Right next to the Seafood Market is the impressive Old Quarter, a UNESCO World Heritage Site, perfect for strolling through its historic streets and enjoying its colonial architecture. You can also explore the Coastal Beltway, ideal for walking or cycling with views of the sea and the city skyline. The combination of the Market, the Old Quarter, and the Coastal Beltway makes for a fantastic day in Panama.

Absolutely. First, go with an open mind and be prepared for the smells and the bustle—it is part of the experience. If you are going to eat ceviche, try several stalls before deciding. Bring cash, because although many places accept cards, some smaller stalls only take cash. And do not forget to bargain a little if you are buying large quantities of fish. Also, keep an eye on your belongings, as in any crowded place. If you need help, the tourist police number in Panama is 507-227-2222.