Audio Guide of Omar Recreation Park

The park is open from Tuesday to Sunday, from 9:00 a.m. to 5:00 p.m., and remains closed on Mondays for maintenance. You can get there by car via the Trans-Isthmian Highway toward Chilibre (about 20 km from Panama City) or by bus from Albrook Terminal; for more details, check the official tourism website at Visit Panama.

Admission costs about $5 for adults and $3 for children over 5 years old, while it is free for younger children and people with disabilities. Prices may vary, so check for updates on the National Sports Institute website at INDE Panama before you go.

It is recommended to allow at least 4 to 6 hours to enjoy the pools, slides, and green areas without rushing. If you plan a picnic or family activities, you could extend your visit to a full day for a relaxed experience.

Opened in 1975 during the government of Omar Torrijos, the park was created to promote family recreation and local tourism in Panama. It represents an iconic outdoor leisure space, with pools and green areas that have been a gathering place for generations of Panamanians.

The best time is during the dry season (from December to April) to avoid rain, and preferably early in the morning to enjoy the sunshine without crowds. Weekend afternoons can be busier, so arrive before 10:00 a.m. for a quieter visit.

Yes, it has ramps in the main areas, adapted restrooms, and paved paths to make wheelchair access easier. However, some pool and slide areas have limitations, so it is recommended to contact the park at +507 232-8822 to confirm specific details.

Near the park, about 15 to 20 minutes away by car, you can visit the Interoceanic Canal Museum in Colón or explore the Gatun Lake area for birdwatching. There is also the route to the Panama Canal, ideal to combine with a visit to the Miraflores Locks.

Bring sunscreen, swimwear, towels, and snacks, since although there are food areas, they can get crowded; reserve a picnic area if you are going with a group. Avoid peak weekends if you want fewer people, and do not forget to check the weather on local apps to plan your day perfectly.