Audio Guide of Omar Park

Omar Torrijos Herrera Recreational Park is open 24 hours a day, 7 days a week, giving you complete freedom to visit whenever it suits you best. You do not need to make any reservation; you can simply arrive and enjoy its facilities. Admission is free for everyone.

Good news! Entry to Omar Park is completely free. It is a public space designed for everyone to enjoy, with no access charge at all. You can explore all its areas without worrying about fees.

To explore Omar Park at a relaxed pace and enjoy its different areas, I would recommend setting aside between 2 and 3 hours. If you plan to exercise, have a picnic, or simply relax, you may want to spend even more time there. The ideal length of your visit will depend on your pace and the activities you want to do.

The park is named after Omar Torrijos Herrera, a key figure in Panama’s modern history, known for his role in negotiating the Torrijos-Carter Treaties. It commemorates his legacy and his vision of a sovereign Panama. Beyond being a green lung for the city, it also evokes an important part of the country’s national identity.

To avoid the Panamanian heat, I suggest visiting Omar Park early in the morning (before 9:00 AM) or late in the afternoon (after 4:00 PM). These times offer more pleasant temperatures and beautiful light, ideal for photos and outdoor activities. The dry season, from December to April, is also ideal for avoiding rain.

Yes, Omar Park has paved trails and paths that make access easier for people with reduced mobility and wheelchair users. Most of the park is fairly flat, allowing for a comfortable visit. However, some more wooded areas or uneven terrain could present a challenge.

Near Omar Park, you can explore the vibrant San Francisco district with its restaurants and shops, or Vía Israel, which connects to several shopping centers such as Multiplaza Mall Panama. You can also consider a visit to the nearby Museum of Contemporary Art MAC Panama for a cultural touch.

For the best experience, I recommend wearing comfortable clothes, suitable walking shoes, sunscreen, a hat or cap, and bringing enough water. If you enjoy exercise, make the most of its running track. Do not forget your camera to capture the beauty of the place. And most importantly, relax and enjoy the local atmosphere!